Use Mindful Breathing for Stress Relief

When I feel overwhelmed with life, I have to take a few moments to get back into balance. I have a tendency like most people to keep going and going ignoring stress signals. However, that usually ends with me being even more stressed out, and sometimes illness.

So, I had to learn to stop the madness and tune into my thoughts that were stressing me out. I learned to breathe Mindfully to find that inner peace. I am sharing in this video about ancient Mindful breathing, and taking you through the practice that I learned years ago, which is now practiced in hospitals, pain clinics, companies, schools, Universities, and in the military. The Mindful practice is now mainstream.

I hope you enjoy my short 11 minute video. Please share it with others.

Love, light, and blessings,

Janet

#Mindfulparenting #Mindfulness #stressrelief #stress #breathing #thoughts #mindfully #actors #mindfulness #actorslife #actresses #actingwisdom

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Mindfulness:

Love and Compassion

for

Self & Others

Janet Alston Jackson

Janet

Alston

Jackson