We hear how our nation is so divided, and that we should be more compassionate and accepting of others. How can we do this if we don't have compassion and acceptance of ourselves? Many of us think we do love ourselves until we make a mistake, or something devastating happens like losing a love, a job, or an illness occurs; then we beat ourselves up. Those are simply opportunities to connect and support your authentic self, the part of you that was left behind as you try to pl

You can release stress while parenting to have better communications with your child practicing Mindfulness

Lately we hear a lot about division in our great nation. Political parties are definitely on opposite sides. Our views on gender equality, sexual preferences, and especially race have separated many of us as well. Even some of our friends and family members seem more divided due to the election. However, focusing on these divisions only separates us from our true selves. We are not only angry at others, but filled with inner turmoil, and drowning in stress and anxiety. Why? B