Mindfulness Meditations Journal

Mindfulness Meditations are now being used for treatments of a number of issues including:

 

*  Stress Reduction

*  Depression

*  Substance Abuse

*  Eating Disorders

*  Couples' Conflicts

*  Anxiety Disorders

*  Obsessive-Compulsive Disorders

However, Mindfulness is a practice.  This journal was created to help you daily Mindfully live in the moment to experience your natural state of peace, happiness, and love.

 

...

Janet Alston Jackson received the Three Jewels and Five Mindfulness Trainings Certification from world-renowned Mindfulness teacher and Zen Master Thich Nhat Hanh. Thich Nhat Hanh, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, also wrote an intro to Janet's memoir, "A Cry for Light: A Journey Into Love." The memoir chronicles Janet's journey into the Mindfulness practice, as it helped her raise her emotionally disturbed adopted son. Her is Dharma name "Compassionate Healer of the Heart."

Janet Alston Jackson received the Three Jewels and Five Mindfulness Trainings Certification from world-renowned Mindfulness teacher and Zen Master Thich Nhat Hanh,, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King. He also wrote an intro to Janet's memoir, "A Cry for Light: A Journey Into Love," winner of the USA Book News Award. The memoir chronicles Janet's journey into Mindfulness at the most trying period of her life.

while working in the entertainment industry, the practice helped her to release stress and at the same time raise her three children, including her emotionally disturbed adopted son.  Janet's Dharma name given to her during her Mindfulness training at Hanh's Deer Park monastery is "Compassionate Healer of the Heart."

MINDFULNESS MEDITATIONS JOURNAL
with
Easy Mindful Exercises to Daily Live
in the Moment

Mindfulness Meditations are now being used for treatments of a number of issues including:

 

*  Stress Reduction

*  Depression

*  Substance Abuse

*  Eating Disorders

*  Couples' Conflicts

*  Anxiety Disorders

*  Obsessive-Compulsive Disorders

However, Mindfulness is a practice.  This journal was created to help you daily Mindfully live in the moment to experience your natural state of peace, happiness, and love.

This journal, with its simple techniques, will help you commit to practicing so that you can live more happily in the moment. You’ll find when you practice Mindfulness, in your busy life, or in chaos, you can instantly tap into the peace that is already inside of you.  ...

Available on Amazon, Click Below

 
 
Your Happiness Is Within

Nominated for The Global E-Book Awards, this collection of weekly messages offers rich insights and valuable wisdom along with a step-by-step guide on how to use calming, Mindfulness to deal with everyday challenges. Anyone can learn this simple ancient practice, and how to instantly apply it to life experiences to release fears and other thoughts that block happiness, your natural state.

A CRY FOR LIGHT: A JOURNEY INTO LOVE

USA BOOK AWARD Winner for Christian Inspiration. "A Cry for Light" is a fast-paced memoir about a Hollywood publicist (Janet Alston Jackson), who finds inner peace when she discovers Mindfulness, (how to live in the now), after her emotionally-disturbed adopted son tears her family apart. This profound and insightful story is inspirational, and provides hope for individuals going through chaos in their lives. A reminder that anyone can find peace and self love amid the storm.

 

...

"An amazing book filled with love, power and mindfulness of how each and every one of us can make a difference in this world!"

-USABookNews.com

 
MY SONG LYRICS JOURNAL

Give the young lady in your life the perfect journal and diary tool to unleash their creativity and build their self-esteem with the My Song Lyrics Journal. Most teens love to write down the words to their favorite songs. By keeping a journal of lyrics that they identify with, teens can better understand and manage their emotions. This journal makes it easy for young girls to capture their favorite lyrics, or make up their own, all while learning how to process their feelings.  My Song Lyrics Journal is a wonderful self-empowerment tool, and a lifetime keepsake that young girls will cherish for years to come. 

  • promotes creativity

  • empowers teens and tweens

  • encourages writing

  • includes self-empowerment quotes

  • lots of space to express feelings

  • powerful way to connect with teens

  • great conversation tool for parents

  • perfect birthday or graduation gift

  • self empowerment quotes

  • directory for age appropriate lyrics

 

Mindfulness:

Compassion

with
Self and Others
 

-Janet Alston Jackson

Janet

Alston

Jackson