Janet Alston Jackson
author/speaker
Mindfulness
for
Better Relationships with
Self and Others
Mindfulness Meditations Journal
Mindfulness Meditations are now being used for treatments of a number of issues including:
* Stress Reduction
* Depression
* Substance Abuse
* Eating Disorders
* Couples' Conflicts
* Anxiety Disorders
* Obsessive-Compulsive Disorders
However, Mindfulness is a practice. This journal was created to help you daily Mindfully live in the moment to experience your natural state of peace, happiness, and love.
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Janet Alston Jackson received the Three Jewels and Five Mindfulness Trainings Certification from world-renowned Mindfulness teacher and Zen Master Thich Nhat Hanh. Thich Nhat Hanh, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, also wrote an intro to Janet's memoir, "A Cry for Light: A Journey Into Love." The memoir chronicles Janet's journey into the Mindfulness practice, as it helped her raise her emotionally disturbed adopted son. Her is Dharma name "Compassionate Healer of the Heart."
COMING SOON 2024
**Discover the Secret to Thriving in the Entertainment Industry**
The entertainment industry is a source of joy, relaxation, and escape for millions, sparking creativity, cultural exchange, and social connections. Yet, for those behind the scenes, the pressure to perform is relentless. Rates of depression, anxiety, and burnout are alarmingly high compared to the general workforce.
This transformative book is tailored for both current and aspiring entertainment professionals. It introduces the practice of Mindfulness through scientifically proven exercises that provide stress relief and build resilience.
Dive into the wisdom of Ancient Mindfulness and unlock tools to navigate industry challenges such as:
* **Releasing fears and worries**
* **Enhancing relationships with yourself and others**
* **Boosting focus and creativity**
* **Improving sleep quality**
* **Building resilience**
* **Strengthening your immune system for long hours**
* **Enhancing overall health**
* **Lowering blood pressure**
* **Reducing chronic pain**
* **Reconnecting with your Higher Self**
* **Increasing patience**
Authored by a seasoned entertainment professional with decades of industry experience and expertise in teaching Mindfulness, this book offers natural, medically proven methods to soothe and heal your body, mind, and spirit. Learn to harness these powerful practices to not just survive, but thrive in the demanding world of entertainment.
A CRY FOR LIGHT: A JOURNEY INTO LOVE
USA BOOK AWARD Winner for Christian Inspiration. "A Cry for Light" is a fast-paced memoir about a Hollywood publicist (Janet Alston Jackson), who finds inner peace when she discovers Mindfulness, (how to live in the now), after her emotionally-disturbed adopted son tears her family apart. This profound and insightful story is inspirational, and provides hope for individuals going through chaos in their lives. A reminder that anyone can find peace and self love amid the storm.
...
"An amazing book filled with love, power and mindfulness of how each and every one of us can make a difference in this world!"
-USABookNews.com
MINDFULNESS MEDITATIONS JOURNAL
with
Easy Mindful Exercises to Daily Live
in the Moment
Mindfulness Meditations are now being used for treatments of a number of issues including:
* Stress Reduction
* Depression
* Substance Abuse
* Eating Disorders
* Couples' Conflicts
* Anxiety Disorders
* Obsessive-Compulsive Disorders
However, Mindfulness is a practice. This journal was created to help you daily Mindfully live in the moment to experience your natural state of peace, happiness, and love.
This journal, with its simple techniques, will help you commit to practicing so that you can live more happily in the moment. You’ll find when you practice Mindfulness, in your busy life, or in chaos, you can instantly tap into the peace that is already inside of you. ...
Available on Amazon, Click Below
Your Happiness Is Within
Nominated for The Global E-Book Awards, this collection of weekly messages offers rich insights and valuable wisdom along with a step-by-step guide on how to use calming, Mindfulness to deal with everyday challenges. Anyone can learn this simple ancient practice, and how to instantly apply it to life experiences to release fears and other thoughts that block happiness, your natural state.
MY SONG LYRICS JOURNAL
Give the young lady in your life the perfect journal and diary tool to unleash their creativity and build their self-esteem with the My Song Lyrics Journal. Most teens love to write down the words to their favorite songs. By keeping a journal of lyrics that they identify with, teens can better understand and manage their emotions. This journal makes it easy for young girls to capture their favorite lyrics, or make up their own, all while learning how to process their feelings. My Song Lyrics Journal is a wonderful self-empowerment tool, and a lifetime keepsake that young girls will cherish for years to come.
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promotes creativity
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empowers teens and tweens
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encourages writing
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includes self-empowerment quotes
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lots of space to express feelings
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powerful way to connect with teens
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great conversation tool for parents
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perfect birthday or graduation gift
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self empowerment quotes
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directory for age appropriate lyrics
