-Services-

Customized Mindful Leadership Trainings for Companies & Organizations

Build Resilience and Release Stress

In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.
 
This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

What You Will Gain

  • Better Relationships with Self and Others

  • ​Transform stress on demand, 24/7 -any time, anywhere

  • The ability to recognize and disengage from the negative

       impact stress has on your body and mind

  •  How to tap into your intuitive wisdom to make wise decisions 

  • Keep balanced in the midst of deadlines and chaos 

  • How to Mindfully deal with traffic, emails, and phone calls 

  • How to overcome nerves and speak up in meetings with ease

  •  Understand the relationship between emotions, stress and mind-body health

  • Restore your nervous system health and increase your energy levels

  • Sharpen your concentration

    • Improve concentration and problem-solving skills 

    • How to separate home and work issues

Click here for training services designed specifically for

entertainment industry professionals

Mindfulness:

Compassion

with
Self and Others
 

-Janet Alston Jackson

Janet

Alston

Jackson