Janet Alston Jackson
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author/speaker
Mindfulness
for
Better Relationships with
Self and Others
-Services-
Customized Mindful Leadership Trainings for Companies & Organizations
Lights, Camera, Mindfulness
How to Thrive in the Entertainment Industry Without Burning Out
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As a transformational speaker, I bring you stories from the heart of the entertainment industry—an arena filled with excitement, glamour, and relentless challenges. My twenty-year journey as a publicist for CBS and ABC Television Network, combined with two decades of mindfulness teaching, has shown me that success in this high-stakes world isn’t just about talent or ambition; it’s about resilience, self-awareness, and a steady mind.
In my talks, I weave together the vibrant stories of working with celebrities and navigating the industry's rollercoaster of constant rejections, unpredictable work environments, and fierce competition. These experiences taught me the power of mindfulness as a tool for staying grounded amid the chaos and thriving in a world full of diverse and, sometimes, larger-than-life personalities.
Through these stories, you’ll gain insights into how mindfulness can transform your approach to stress, improve your focus, and help you unlock creativity and courage in your own life—whether you’re in the entertainment business or simply navigating life's twists and turns.
Let’s explore how the lessons of mindfulness and resilience can inspire your journey.
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What You Will Gain
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Janet's Speaking Topics:
Calm Amidst Chaos: What 20 Years with Celebrities and the Entertainment Industry Taught Me About Mindfulness
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Tapping into your peace amid challenging situations.
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Handling thoughts and emotions to keep calm
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Building Resilience
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Breaking free from anxiety
The Mindful Publicist: Celebrity Stories and the Art of Staying Centered
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How to deal with challenging personalities
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How Mindfulness Can Transform Your Relationships
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Listening, the Mindful Way to Build Strong Relationships
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Discovering the Real You: Self-Awareness and Creativity through Mindfulness
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Increasing Self-Awareness for Confidence
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Connecting With Your Authentic Self
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Unlocking Your Creativity
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How Mindfulness sparks new ideas
Mindfulness for Busy Minds: Practical Tools for Better Focus
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Stay Sharp: Boosting Focus and Clarity through Mindfulness
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Improving Concentration
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Living Your Best Life: How Mindfulness Can Transform Your Well-Being
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Transforming Health Through Awareness
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Healing from the Inside Out: The Health Benefits
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of Mindfulness​
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Powerful Mindfulness program for effective communication with self and others:
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Better Relationships with Self and Others
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​Transform stress on demand, 24/7 -any time, anywhere
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The ability to recognize and disengage from the negative
impact stress has on your body and mind
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How to tap into your intuitive wisdom to make wise decisions
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Keep balanced in the midst of deadlines and chaos
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How to Mindfully deal with traffic, emails, and phone calls
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How to overcome nerves and speak up in meetings with ease
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Understand the relationship between emotions, stress and mind-body health
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Restore your nervous system health and increase your energy levels
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Sharpen your concentration
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Improve concentration and problem-solving skills
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How to separate home and work issues
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JANET HAS GIVEN MINDFULNESS PRESENTATIONS
TO THE FOLLOWING:
(partial list)
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Boeing Aircraft
American Express Travel
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KIA Manufacturing
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IRS (Internal Revenue Service)
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T-Mobile
United States Navy
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California State Prison
( Lieutenants & teachers)
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Cognizant
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Global Strategy Group
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Los Angeles Zoo
Society for Technical Communications
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Publicist Guild of America
Univision Television
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Emindful (www.Vibe.emindful.com)
American Business Women's Association
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Healing HandsTherapeutic
Los Angeles Metro Purchasing Agents
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Ultimate Software
Social Services,
City of Orange County, California
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The Wellness Community
(Cancer Support)
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Open Arms
(Foster Care and Family Support)
University of Southern California
University of California, Irvine
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California State University, Los Angeles
California State Long Beach
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