Janet Alston Jackson
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author/speaker
Mindfulness
for
Better Relationships with
Self and Others
-Services-
Customized Mindful Leadership Trainings for Companies & Organizations
Build Resilience and Release Stress
In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.
This Mindfulness program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.
What You Will Gain
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Powerful program for effective communications with self and
others:
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Better Relationships with Self and Others
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​Transform stress on demand, 24/7 -any time, anywhere
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The ability to recognize and disengage from the negative
impact stress has on your body and mind
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How to tap into your intuitive wisdom to make wise decisions
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Keep balanced in the midst of deadlines and chaos
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How to Mindfully deal with traffic, emails, and phone calls
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How to overcome nerves and speak up in meetings with ease
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Understand the relationship between emotions, stress and mind-body health
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Restore your nervous system health and increase your energy levels
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Sharpen your concentration
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Improve concentration and problem-solving skills
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How to separate home and work issues
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JANET HAS GIVEN MINDFULNESS PRESENTATIONS
TO THE FOLLOWING:
(partial list)
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Boeing Aircraft
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KIA Manufacturing
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IRS (Internal Revenue Service)
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T-Mobile
United States Navy
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California State Prison
( Lieutenants & teachers)
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Cognizant
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Global Strategy Group
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Los Angeles Zoo
Society for Technical Communications
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Publicist Guild of America
Univision Television
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Emindful (www.Vibe.emindful.com)
American Business Women's Association
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Healing HandsTherapeutic
Los Angeles Metro Purchasing Agents
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Ultimate Software
Social Services,
City of Orange County, California
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The Wellness Community
(Cancer Support)
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Open Arms
(Foster Care and Family Support)
University of Southern California
University of California, Irvine
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California State University, Los Angeles
California State Long Beach
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