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Janet Alston Jackson


Flower in Sunlight

Better Relationships with
Self and Others


Customized Mindful Leadership Trainings for Companies & Organizations

Flower in Sunlight

Build Resilience and Release Stress

In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.
This Mindfulness program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

What You Will Gain

Powerful program for effective communications with self and


  • Better Relationships with Self and Others

  • ​Transform stress on demand, 24/7 -any time, anywhere

  • The ability to recognize and disengage from the negative

       impact stress has on your body and mind

  •  How to tap into your intuitive wisdom to make wise decisions 

  • Keep balanced in the midst of deadlines and chaos 

  • How to Mindfully deal with traffic, emails, and phone calls 

  • How to overcome nerves and speak up in meetings with ease

  •  Understand the relationship between emotions, stress and mind-body health

  • Restore your nervous system health and increase your energy levels

  • Sharpen your concentration

    • Improve concentration and problem-solving skills 

    • How to separate home and work issues


(partial list)

Boeing Aircraft

KIA Manufacturing

IRS (Internal Revenue Service)


United States Navy

California State Prison
( Lieutenants & teachers)


Global Strategy Group

Los Angeles Zoo

Society for Technical Communications

Publicist Guild of America

Univision Television

Emindful (

American Business Women's Association

Healing HandsTherapeutic

Los Angeles Metro Purchasing Agents

Ultimate Software

Social Services,

City of Orange County, California

The Wellness Community

(Cancer Support)

Open Arms

(Foster Care and Family Support)

University of Southern California

University of California, Irvine

California State University, Los Angeles

California State Long Beach

Janet teaches Mindful Online classes for Employees:




Click HERE for training services designed specifically 
for the Entertainment Industry professionals

Janet uses Mindfulness and the DISC in trainings. Click on the PDF to read more about the DISC. 

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