-Services-

Customized Mindful Leadership Trainings for Companies & Organizations

Build Resilience and Release Stress

In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.

This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

See Complete List of My Services

What You Will Gain

Powerful program for effective communications with self and

others:

Better Relationships with Self and Others
Transform stress on demand, 24/7 -any time, anywhere
The ability to recognize and disengage from the negative

impact stress has on your body and mind

How to tap into your intuitive wisdom to make wise decisions
Keep balanced in the midst of deadlines and chaos
How to Mindfully deal with traffic, emails, and phone calls
How to overcome nerves and speak up in meetings with ease
Understand the relationship between emotions, stress and mind-body health
Restore your nervous system health and increase your energy levels
Sharpen your concentration
- Improve concentration and problem-solving skills
- How to separate home and work issues

JANET HAS GIVEN MINDFULNESS PRESENTATIONS
TO THE FOLLOWING:

(partial list)

Boeing Aircraft

KIA Manufacturing

IRS (Internal Revenue Service)

T-Mobile

United States Navy

California State Prison
( Lieutenants & teachers)

Cognizant

Global Strategy Group

Los Angeles Zoo

Society for Technical Communications

Publicist Guild of America

Univision Television

Emindful (www.Vibe.emindful.com)

American Business Women's Association

Healing HandsTherapeutic

Los Angeles Metro Purchasing Agents

Ultimate Software

Social Services,

City of Orange County, California

The Wellness Community

(Cancer Support)

Open Arms

(Foster Care and Family Support)

University of Southern California

California State University, Los Angeles

California State Long Beach

Janet teaches Mindful Online classes for:

Emindful

Janet uses Mindfulness and the DISC in trainings. Click on the PDF to read more about the DISC.

Click HERE for training services designed specifically

for the entertainment industry professionals

Janet

Alston

Jackson

Customized Mindful Leadership Trainings for Companies & Organizations

Build Resilience and Release Stress

In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.

This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

What You Will Gain

Janet teaches Mindful Online classes for:

Emindful

Janet uses Mindfulness and the DISC in trainings. Click on the PDF to read more about the DISC.

Click HERE for training services designed specifically

for the entertainment industry professionals

Mindfulness
for
Better Relationships

Preview Books

Customized Mindful Leadership Trainings for Companies & Organizations

Build Resilience and Release Stress

In today’s stressful world finding something that works to relieve stress and limit the impact that stress has on your body is like finding a goldmine.

This program shows you how your physiology can respond differently to stress and teaches you how to manage your reactions to stressful situations. Through your new, healthier response to stress, you will create a positive impact on your body and mind.

What You Will Gain

Janet teaches Mindful Online classes for:

Emindful

Janet uses Mindfulness and the DISC in trainings. Click on the PDF to read more about the DISC.

Click HERE for training services designed specifically

for the entertainment industry professionals

Mindfulness for Better Relationships

Mindfulness
for
Better Relationships