October 11, 2017

When I feel overwhelmed with life, I have to take a few moments to get back into balance.  I have a tendency like most people to keep going and going ignoring stress signals. However, that usually ends with me being even more stressed out, and sometimes illness.

So, I h...

March 18, 2017

We hear how our nation is so divided, and that we should be more compassionate and accepting of others. 

How can we do this if we don't have compassion and acceptance of ourselves? 

Many of us think we do love ourselves until we make a mistake, or something devastating h...

March 14, 2017

You can release stress while parenting to have better communications with your child practicing Mindfulness

March 14, 2017

Lately we hear a lot about division in our great nation.  

Political parties are definitely on opposite sides. Our views on gender equality, sexual preferences, and especially race have separated many of us as well. Even some of our friends and family members seem more...

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Love and Compassion


Self & Others

-Janet Alston Jackson