October 11, 2017

When I feel overwhelmed with life, I have to take a few moments to get back into balance.  I have a tendency like most people to keep going and going ignoring stress signals. However, that usually ends with me being even more stressed out, and sometimes illness.

So, I h...

March 18, 2017

We hear how our nation is so divided, and that we should be more compassionate and accepting of others. 

How can we do this if we don't have compassion and acceptance of ourselves? 

Many of us think we do love ourselves until we make a mistake, or something devastating h...

March 14, 2017

You can release stress while parenting to have better communications with your child practicing Mindfulness