March 18, 2017

We hear how our nation is so divided, and that we should be more compassionate and accepting of others. 

How can we do this if we don't have compassion and acceptance of ourselves? 

Many of us think we do love ourselves until we make a mistake, or something devastating h...

March 14, 2017

You can release stress while parenting to have better communications with your child practicing Mindfulness

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Love and Compassion


Self & Others

-Janet Alston Jackson