"Janet shows us how to love and also how to let go. This allows us to remain in control of our own minds instead of trying to control what is outside of us. " 

-Thich Nhat Hanh 

World-renowned Zen master, peace and human rights activist.  Nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. 

The media calls him the Father of Mindfulness



USA Book News Award-winning author Janet Alston Jackson’s latest books, “Mindfulness Meditations: Easy Mindful Exercises to Daily Live In the Moment” and “Mindfulness Meditations Journal,” are powerful tools to help you release stress, focus, and build resilience for a happier life.




Janet Alston Jackson is an inspiring Mindfulness teacher.  For 20-years, she has facilitated Mindfulness trainings and keynote speeches to thousands in companies, organizations, and colleges.. Janet’s teachings evolved from her pain and suffering trying to help her special-needs adopted son, and the stress of working in the lightening-fast paced entertainment industry. Mindfulness was her healer.



Within each of us, there is a powerful tool that, when intentionally activated, can aid our ability to release stress and be highly effective in our professional and personal lives. This coaching program is your empowerment key.

     You are already whole, perfect and complete.  It’s only your thoughts and memories keep you from connecting with your greatness.  However, you can easily  master those energies, and tap into that place inside of you where you will find peace, happiness and abundance.  You have unlimited potential! Thank you for visiting my site. 

Love, Light and Blessings,


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Janet Alston Jackson