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Use Mindful Breathing for Stress Relief

October 11, 2017

When I feel overwhelmed with life, I have to take a few moments to get back into balance.  I have a tendency like most people to keep going and going ignoring stress signals. However, that usually ends with me being even more stressed out, and sometimes illness.

 

So, I had to learn to stop the madness and tune into my thoughts that were stressing me out.  I learned to breathe Mindfully to find that inner peace.   I am sharing in this video about ancient Mindful breathing, and taking you through the practice that I learned years ago, which is now practiced in hospitals, pain clinics, companies, schools, Universities, and in the military.  The Mindful practice is now mainstream.  

 

I hope you enjoy my short 11 minute video.  Please share it with others.

 

Love, light, and blessings,

Janet  

 

 

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Mindfulness:

Love and Compassion

for

Self & Others

-Janet Alston Jackson

Janet

Alston

Jackson