October 11, 2017

When I feel overwhelmed with life, I have to take a few moments to get back into balance.  I have a tendency like most people to keep going and going ignoring stress signals. However, that usually ends with me being even more stressed out, and sometimes illness.

So, I h...

March 14, 2017

You can release stress while parenting to have better communications with your child practicing Mindfulness

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